Still, there are things you can do to manage these symptoms and minimize their impact on your life. For many people, it’s just part of the recovery process. If you suspect you might be dealing with this syndrome, try not to be too hard on yourself. This can sometimes trigger renewed alcohol use, especially in the absence of more helpful coping techniques. If you’re already coping with depression or other mental health concerns, these symptoms might further complicate matters and make you feel even worse. These behaviors and emotional concerns can strain your relationships and interactions with others, especially if alcohol use has already had a negative impact on your relationships.
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using other behaviors, like TV or gambling, to cope with abstinence.frequent daydreaming or fantasizing, often about alcohol use.frustration with treatment, which may lead you to skip meetings or counseling sessions, or give up on them entirely.a tendency to judge, blame, or criticize yourself harshly.Specific behaviors and experiences often linked to this syndrome can include: Expressing your emotions might seem tough or impossible, which can lead to further frustration. You might also notice your mood changes rapidly or frequently. negative or hopeless feelings about your ability to stop drinking.resentment that’s directed toward yourself, people who can still drink, or people who want you to quit drinking.anxiety or worry about your ability to maintain sobriety.impatience, restlessness, or difficulty focusing.You might experience some changes in your mood or emotional state, including: Symptoms can also seem to resemble a late withdrawal, as some treatment professionals have pointed out. The characteristics of this phenomenon may share similarities with the feelings and behaviors you might experience while still drinking.
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